To fight against any disease we require a good immune system. A person with poor immunity cannot fight against any disease. There are several methods to increase our immunity and few of them given below:




 Spinach

 Spinach contains many vital nutrients like Vitamin C which boost our immune system and help us to fight against any disease. So we should eat Spinach if we want a healthy life.
Yogurt

 Yogurt is also a better food to increase our immunity. Yogurt is made up of milk. Yogurt is best dietary source of probiotics which increase our immunity.


 Giloy (Tinospora Cordifolia)



Giloy helps us to increase our white blood cells (wbc) which helps to fight against any disease. thus, it is the best natural plant which increase our immunity. Giloy tablets are also available in market in a affordable price.

 Almonds

 Almonds contains Vitamin E which increase our immunity and acts as a antioxidant. So we should eat almonds regularly because it provide several benefits for our body.

Orange

Orange also helps us to increase our immunity. It contains large amount of Vitamin C which boost our immune system and help us fight against fatal disease. So we should eat oranges because they are very vital for our health.
Other things like watermelon, garlic, ginger, tulsi are very essential for increasing our immunity.

Tulsi leaves extract increases the T helper cells and natural killer cells activity, which boost our immune system.