
1. Immunity:- Our immunity helps us to fight with diseases and infections that can make you sick Papaya has 200% of vitamin C of our body demand. It is a great source of many other vitamins like A, B and K. They all vitamins are known as immunity boosters. Papaya also helps to grow body tissues including skin and hair.
2. Diabetes:- Papaya has high fibre content in it which help to regulate blood sugar level and maintain cholesterol level of the body. The small size of papaya gives about 3 to 4 grams of fibre which is equal to 18 grams of carbohydrates.

4. Cancer:- Anti-oxidant and phytonutrients are available in papaya that works against free radicals which help the body to protect from possible cancer causes. The flavonoids present in papaya reduced the risk of prostate and colon cancer.


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