1. Immunity:- Our immunity helps us to fight with diseases and infections that can make you sick Papaya has 200% of vitamin C of our body demand. It is a great source of many other vitamins like A, B and K. They all vitamins are known as immunity boosters. Papaya also helps to grow body tissues including skin and hair.
2. Diabetes:- Papaya has high fibre content in it which help to regulate blood sugar level and maintain cholesterol level of the body. The small size of papaya gives about 3 to 4 grams of fibre which is equal to 18 grams of carbohydrates.
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Digestion:- In papaya, there is an enzyme present called papain which
helps to break down the protein that helps to digest properly. Eating
papaya or its one glass of juice also helps to smooth your bowel
movement because of fibre present in it.
4. Cancer:- Anti-oxidant and phytonutrients are available in papaya that works against free radicals which help the body to protect from possible cancer causes. The flavonoids present in papaya reduced the risk of prostate and colon cancer.
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Arthritis:- Arthritis is a very painful problem, for patients walking
and standing also becomes difficult. Eating papaya is good for bones
because of anti-inflammatory properties present in it along with vitamin
C which stops keeping various types of arthritis at bay. Apart from
papain, papaya also have other enzymes, they help to support your
digestive fire.
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Dengue:- Dengue is a disease in which platelets count get affected and
the condition of the patient becomes severe. In dengue, the doctor
advises drinking a glass of papaya leaf juice that help to cure dengue
and work as an agent that increase the level of platelets counts.
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