Everyone wants to become fit and attractive in today's race life. But due to lack of time, people are unable to pay attention to their health and spoil their body shape with their health. If you are also included in the list of these people, then today we will tell you some measures, by adopting which you can adopt healthy and attractive figures.


 Eat 5 to 6 times a day. This increases the rate of metabolism. It also keeps blood sugar levels constant. By eating again and again, you avoid overeating, due to which the food remains in the body as per the need.



Drink 7 to 8 glasses of water throughout the day. It will keep our body hydrated. It also makes our skin more bright. If you feel hungry between two miles, eat boiled gram and sprouts instead of burger and fast food. If you want to be fit, then include vegetables and fresh fruits in your diet.