11 Magic Significance of Surya Namaskar

Surya namaskar is called as "Sun Salutations". Surya Namaskar has been discovered by Krishnamacharya and his students. Sun is said to be source of all living creatures on planet earth, from micro-orgnanism to complex human being , Sun plays a very important role in our life

There are the 11  steps of Surya namaskar

1.Prayer Pose (Pranamasana).



















2.Raised arms Pose (Hastottanasana)



3.Standing Forward Bend (Hasta Padasana).



4.Equestrian Pose (Ashwa Sanchalanasana).

5.

5. Downward Facing Dog Pose (Adho Mukha Svanasana).



6. Salute with Eight parts(Ashtanga Namaskar).



7. Cobra Pose (Bhujangasana).



8. Downward Facing Dog Pose (Adho Mukha Svanasana).




9. Equestrian Pose (Ashwa Sanchalanasana).




10.Hand to Foot Pose (Hasta Padasana).



11.Raise arm Pose (Hasta Uttanasana).