Banana is packed with both soluble and insoluble fibre. The soluble
fibre slows down the digestion and keeps you full for long. Hence,
bananas are included in a breakfast meal so that you can start your day
without having to worry about the next meal.
Healthy for the heart:
Foods rich in fibre are good for the heart. Research states that the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease and coronary heart disease.
Promotes better digestion
Banana has a sweet and sour taste. And the sweet taste of this fruit is said to add heaviness, whereas the sour taste helps to stimulate the digestive juices, thereby supporting digestion and building up metabolism.
Great source of potassium:
Banana is known as a super fruit because of its high potassium content. Potassium helps in regulating heartbeat, blood pressure and keeps the brain alert. Hence, adding a banana to your daily diet will keep your heart and brain healthy.
Blood pressure:
Bananas have low salt content and high potassium content, and these make it ideal for people suffering from high blood pressure. However, it's imperative to consult your doctor before adding it to your diet.
Helps combat Anaemia:
Bananas are rich in iron content, hence they are good for those suffering from anaemia. Anaemia is a condition where there is a drop in the number of red blood cells or haemoglobin in the blood. It leads to fatigue, shortness of breath and paleness, #### Thanks Shree Parida ####
Healthy for the heart:
Foods rich in fibre are good for the heart. Research states that the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease and coronary heart disease.
Promotes better digestion
Banana has a sweet and sour taste. And the sweet taste of this fruit is said to add heaviness, whereas the sour taste helps to stimulate the digestive juices, thereby supporting digestion and building up metabolism.
Great source of potassium:
Banana is known as a super fruit because of its high potassium content. Potassium helps in regulating heartbeat, blood pressure and keeps the brain alert. Hence, adding a banana to your daily diet will keep your heart and brain healthy.
Blood pressure:
Bananas have low salt content and high potassium content, and these make it ideal for people suffering from high blood pressure. However, it's imperative to consult your doctor before adding it to your diet.
Helps combat Anaemia:
Bananas are rich in iron content, hence they are good for those suffering from anaemia. Anaemia is a condition where there is a drop in the number of red blood cells or haemoglobin in the blood. It leads to fatigue, shortness of breath and paleness, #### Thanks Shree Parida ####
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