It is often suggested that tea should not be drunk before bedtime as it damages the body. But when it comes to green tea, this case is reversed. Green tea benefits the body in many ways, especially when it is drunk shortly before bedtime.
:- Good sleep
Green tea contains an amino acid named L-theanine. It reduces anxiety and helps in getting good sleep while calming the mind.
:- Healthy and glowing skin
Drinking green tea one hour before bedtime also benefits the skin. At night, the skin is relaxed, which helps green tea toxin-free in the body in a better way. It makes the skin healthy and glowing.credit: third party image reference
:- Help lose weight
You must have heard about intermittent fasting, how it helps in weight loss. With this, if you drink green tea before sleeping, then the process of weight loss will become even faster.credit: third party image reference
:- Cholesterol
After waking up after sleeping, the cholesterol and sugar level of the body becomes naturally high for some time. Too much of it can prove to be dangerous for health. For this, start drinking green tea at night, which will go a long way in keeping it under control.
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